CREATINE X - Monohydrate


Creatine is a natural component of skeletal muscle, which has been proven in scientific studies to:
- Increase Muscle Cell Volume
- Increase Explosive Power
- Increase Endurance
- More Rapid Recovery
100% Micronized for rapid absorption and utilisation.
WHO: Intermediates/Serious.
WHY: Increase workout performance and enhance gains.
WHEN: 1hr pre-workout or post-workout.
HOW: Add 1 scoop to a shaker together with 300ml of water or juice. Loading phase: For the first 5 days of use take one serving 4 times daily. Thereafter use as follows: 5g before or after a workout.
Rest days: Take one serving per day with breakfast. 

Next to carbohydrates, creatine monohydrate is the most extensively studied energy-producing nutrient. More than 80 original research articles on creatine supplementation published in journals show that creatine supplementation increases strength, power, muscle mass, and athletic performance significantly.
Creatine monohydrate has many bodybuilding and performance-enhancing benefits, including the ability to create more powerful muscle contractions, faster muscle recovery, increased lean weight gain, and increased muscle size.
Creatine is an essential, naturally occurring nutrient found in the human body and plays a vital role in producing the energy needed for muscle contractions, particularly in movements that are quick and explosive in nature.
Creatine monohydrate has adenosine triphosphate–enhancing effects that dramatically increase muscle strength. Adenosine triphosphate is important in the building of new tissues, nerve transmission, blood circulation, digestion, gland secretions, and muscle contraction. It is formed in the body and all its functions are crucial for optimal bodybuilding.
Creatine monohydrate converts in the body to creatine phosphate, which supplies energy to muscles, providing greater strength and stamina. The more creatine stored in muscles, the more energy is available to activate the muscle tissue. Creatine also acts as a buffer against the buildup of lactic acid and neutralizes the free radicals produced by heavy exercise.
The correct way to use creatine is to load the muscles with creatine for 5 days by taking 5 grams 4 times per day, then maintain levels thereafter by taking 5 grams per day.